4 Tips to Start 2020 off Fresh

Welcome to 2020, everyone! I hope everybody is enjoying their new year so far and is ready to dive right into achieving their goals and resolutions. Even if you didn’t make any resolutions, or think it’s cheesy to do so, it doesn’t mean you can’t strive to start off this year fresh and anew.

Here are some tips to start off 2020 feeling energized and refreshed:

1: Massages

This one’s a dream-way of feeling fresh and relaxed. Now I know not everyone has the time or money to go book a massage at a fancy spa, but that’s ok! Even small massaging devices can give you the benefits of a normal massage (such as muscle tension relief, stress relief—the whole nine yards). I know tension and knots don’t seem all that serious at first, but studies have shown that tension build-up will disturb the circulation and overall wellness of your body. Overtime, this can seriously damage your health and make you more susceptible to injuries and sickness. That’s obviously not what you need, so make sure you get rid of those knots by checking out our affordable massagers.

2: Scented Oil Diffuser

Even small changes can help you feel revived in the new year. Oil diffusers are small, noiseless machines that diffuse essential oils into the air, to be inhaled and easily absorbed by the body. As an added benefit, most essential oils also come in pleasant scents and purify the air—removing bacteria and other toxins. Essential oils will relax and reenergize you at the end of a long day, creating a calming atmosphere. It has been shown to promote sleep, improve respiratory health and reduce stress, which are all obviously a great step toward feeling fresh and ready to take on 2020. Check out our Bali diffuser here.

3: Coloring Book

Like I said, small changes count. I know what you’re thinking: that’s ridiculous! I’m not 5 years old. What will I do with a coloring book? Well, many researchers would say, don’t knock it ‘til you try it. Art therapy has been around for centuries, and it has been proven to reduce stress, mitigate symptoms of depression and build self-esteem. Coloring is a leisure activity that helps you rest your state of mind, build up a new skill and show off some awesome drawings. Why not give it a try? If you’re looking to build a new skill and feel fresh while doing it, check out Spector's coloring book. This eco-friendly set is an excellent and conscientious relaxation tool for today’s bustling world.

4: Yoga

Now I know this one’s pretty obvious, but don’t roll your eyes at the option just yet. If you’re looking for something physical that won’t leave you feeling tired and sore afterwards, then this is the best choice. Studies have shown that yoga improves your overall health, including sleep, metabolism and energy levels, as well as protecting you from the harmful side effects of stress. Yoga has been proven to help people feel more in control and balanced in their life, as well as in their relationships. This is the most beneficial activity that will help you achieve the fresh and energized vibes you want in 2020. Check out Spector's yoga mat to help you stay firmly on the ground while your spirit soars. Start off by checking out some of Spector&Co’s customizable yoga mat to kickoff your fresh journey.

I expect everyone will be striving to feel restored and ready to take on 2020. Hopefully some of these tips will help you get on the path you’re working toward. Wishing everyone health and happiness in this new year!

Find more inspiring products to help you feel refreshed this year by visiting spectorandco.com!